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Matt VanSumeren


May 9, 2024

Start Strong: Setting Realistic Fitness Expectations for Summer

As we embrace the start of the summer, it's the perfect time to set fresh fitness goals and expectations of what success looks like for you. Whether you're a seasoned exercise veteran or just starting out, setting realistic goals is crucial for sustained motivation and progress. Here’s how you can set achievable fitness targets that keep you inspired and moving forward.

Understanding Realistic Goals

Realistic goals are specific, measurable, achievable, relevant, and time-bound (SMART). They align with your current physical condition, lifestyle, and available resources. For instance, aiming to run a marathon without prior training might be overwhelming, but starting with a 5K could be just right. This approach ensures your ambitions are within reach, preventing discouragement and burnout.

Setting Your Goals

  1. Assess Your Current Fitness Level: Honestly evaluate where you are in your fitness journey. This could be as simple as trying out a class and seeing how you felt during and afterwards, or as in-depth as getting a body composition analysis and fitness assessment. (Learn more here: DEXA Body Composition Scan)
  2. Define Clear, Achievable Objectives: Instead of vague ambitions like "get fit," set clear targets such as "increase my running distance to 10 miles in three months" or "attend three fitness classes per week."
  3. Plan for Short-term Milestones: Break your main goal into smaller, manageable tasks. Celebrating these small victories keeps your morale high and your focus sharp.

Staying Motivated

Staying motivated is often the biggest challenge. Consider these tips to keep your spirits high:

  • Track Your Progress: Use a journal or an app to monitor your achievements. Seeing your progress in black and white can be a huge motivator.
  • Find a Workout Buddy: Partner up with a friend who has similar fitness goals. This not only makes your workouts more enjoyable but also adds a layer of accountability.
  • Mix It Up: Keep your routine interesting by trying new activities. This not only prevents boredom but also challenges different muscle groups and improves overall fitness.

As you embark on this year's fitness journey, remember that the goal isn't perfection but progress. Adjust your goals as you evolve and always prioritize your health and well-being. Here’s to a healthier, happier summer!

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