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ADULT BOOT CAMP
Our boot camp workouts are designed for all fitness levels. Each workout incorporates stretching, conditioning, and strength focused on varied muscle groups. Your 45 - 60 minute workout will be in a group setting led by a certified instructor. Boot camp protocol is posted weekly on our social pages and includes workouts such as Cardio HIIT, Buns & Thighs, and Full Body Pump. At Xceleration Fitness variety is everything - you'll never complete the same workout twice. Expect to have fun and get a great sweat.
SEMI PRIVATE TRAINING
Our semi private training sessions are designed to help our clients become stronger, leaner, and function better in everyday life. The workouts are in a small group format with no more than 6 members in a session. Our trainers will focus on more advanced versions of exercises and injury prevention. Our boot camp and semi private workouts go together like eggs and bacon - they really are the perfect pair.
PRIVATE TRAINING
Whatever your goals, Xceleration Fitness personal training will bring results. Xceleration Fitness will work 1 on 1 with you to design a program to support your unique goals, schedule, and personality. Our experienced trainers specialize in working around injuries and other personal challenges. Our trainers have a wide span of certifications such as a Certified Strength and Conditioning Specialists® and the Prenatal and Postnatal Fitness Specialist Certification. So, whether you're an athlete looking to improve in the off season or a new mom finding some me time, we have a trainer and program for you.
ONLINE & ON DEMAND
Xceleration offers weekly live 7am Zoom boot camp classes designed for all fitness levels. Each workout is about 30-45 minutes that incorporates stretching, body weight conditioning/strength, and cool down within the class. Their is also an on demand class library that you are able to complete the workout based on your schedule for the day.
